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Night shift work linked to a higher risk of long COVID

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The first evidence that night work and chronic insomnia may increase the risk of developing long COVID comes from a new study led by ISGlobal, a centre supported by “la Caixa” Foundation, in collaboration with… 

Study suggests refined carbs may trigger insomnia

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From the Columbia University Irving Medical Center press release: An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may… 

Study suggests disturbed childhood can lead to adult insomnia

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From the Flinders University press release: Parents should help their children with better sleep patterns, along with any problem behavioural issues, because this can lead to severe insomnia in middle age, a groundbreaking new study… 

Study looks at use of music as possible sleep aid

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From the PLOS press release: Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha Trahan of the University of…