From the University of California – Riverside press release: Feeling like your partner cares about your stress helps you cope, new UC Riverside research suggests. It may even help you sleep better, and may be…
From the University of Bath press release: New UK research has found that a new mindfulness based approach to tinnitus could transform the treatment of the condition. Published in the journals Ear and Hearing and Psychotherapy and Psychosomatics,…
From the U.S. Army Research Laboratory press release: For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes…
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an…
From the University of British Columbia press release: Challenges and differences in opinion are inevitable when working in a team. But new research from the UBC Sauder School of Business suggests some of these conflicts…
From the University of Wisconsin-Madison press release: It can be distressing to witness the pain of family, friends or even strangers going through a hard time. But what if, just like strengthening a muscle or…
From the Experimental Biology 2018 press release: Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the U.S. New research suggests people can begin…
From the Michigan Technological University press release: It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14…
From the Coventry University press release: For decades many people have claimed meditation can change how we behave towards others and make us more compassionate. But now new research has suggested meditation’s role in making…
From the University of California – Riverside press release: Popular music and clichés aren’t the only evidence that the waiting is the hardest part. Research backs it up as well; waiting for potentially bad news…