From the Max Planck Institute for Human Cognitive and Brain Sciences press release: Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness. However, the…
From the University of Waterloo press release: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study…
From the Coventry University press release: Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according…
From the Leeds Beckett University press release: Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to research by Leeds Beckett University. Results of the study suggest that a…
From the University of Waterloo press release: People whose minds tend to wander are less likely to stick to their long-term goals, according to new research led by the University of Waterloo. The research found…
From the Brown University press release: Meditation is increasingly being marketed as a treatment for conditions such as pain, depression, stress and addiction, and while many people achieve therapeutic goals, other meditators encounter a much…
From the Aarhus University press release: The typical student on a standard mindfulness course says they practice for 30 minutes at home every day, and it actually makes a difference, a new study from Aarhus…
From the University of Waterloo press release: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to…
From the Penn State press release: Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college is a time of great…
From the Perelman School of Medicine at the University of Pennsylvania media release: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant…