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Study suggests mindfulness meditation may relieve chronic inflammation

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From the University of Wisconsin-Madison press release via ScienceDaily: People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may… 

Researchers look at how mindfulness works

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From the Brigham and Women’s Hospital press release via EurekAlert!: Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging… 

Study suggests compassion meditation may boost neural basis of empathy

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From the Emory University press release via EurekAlert!: A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others, finds a study published by Social Cognitive and Affective Neuroscience.… 

Study looks at why yoga reduces stress

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From the UCLA press release: Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of…