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How to get kids to use salad bars at school

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From the BYU press release: Thanks to a national initiative, salad bars are showing up in public schools across the country. Now a Brigham Young University researcher is trying to nail down how to get… 

Study suggests skipping meals and shopping sabotages diets

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From the Cornell University press release via EurekAlert!: Skipping meals can sabotage your shopping – and your diet, according to a new Cornell study. Even short term food deprivation not only increases overall grocery shopping,… 

Study links Mediterranean diet to preserving memory

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From the University of Alabama at Birmingham press release by Bob Shepard via ScienceDaily: A University of Alabama at Birmingham (UAB) study suggests that the Mediterranean diet, which emphasizes consuming foods that contain omega-3 fatty… 

Study suggests dark chocolate helps increase calmness

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From the Swinburne University of Technology press release via HealthCanal: New research from Swinburne University of Technology has found that the polyphenols in dark chocolate increase calmness and contentedness. Polyphenols are found naturally in plants…