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Beyond the ice bath: How heat and cold affect recovery

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Cold-water immersion is a popular post-workout recovery strategy, but new research suggests it may offer no greater benefit to muscle strength recovery than heat-based methods. The study, published in the Journal of Thermal Biology, investigated… 

Exercise averts knee osteoarthritis in young people

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Exercise-based rehabilitation and education can reduce the chance of knee osteoarthritis following ACL reconstruction in people aged under 40, as well as improve pain and quality of life, a study by La Trobe University researchers… 

How Sound Reduces Pain in Mice

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From the NIH/National Institute of Dental and Craniofacial Research news release: An international team of scientists has identified the neural mechanisms through which sound blunts pain in mice. The findings, which could inform development of…