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Adaptive aspects of stress and anxiety

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From the American Psychological Association press release: People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable… 

Study suggests optimistic people sleep better, longer

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From the University of Illinois at Urbana-Champaign, News Bureau press release: People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages…