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Beyond the ice bath: How heat and cold affect recovery

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Cold-water immersion is a popular post-workout recovery strategy, but new research suggests it may offer no greater benefit to muscle strength recovery than heat-based methods. The study, published in the Journal of Thermal Biology, investigated… 

How literature can inspire us to forgive

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COLUMBUS, Ohio – A story that places us inside the mind of a character who is remorseful about causing harm can inspire forgiveness for that fictional bad act, a new study finds. But the literary… 

Cross-Cultural Leadership Story Puzzle Game

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RESEARCH FOUNDATION FOR THE STATE UNIVERSITY OF NEW YORK The Cross-Cultural Leadership Story Puzzle Game is an innovative, software-enabled educational tool designed to develop cross-cultural leadership skills through an interactive, role-based online platform enhanced with… 

Want a happier marriage? New study suggests one simple habit

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Research has long shown that exercise benefits both physical and mental health. Now a new study from researchers at Brigham Young University suggests that it may also strengthen marriages, especially when couples exercise together. The…