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Beyond the ice bath: How heat and cold affect recovery

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Cold-water immersion is a popular post-workout recovery strategy, but new research suggests it may offer no greater benefit to muscle strength recovery than heat-based methods. The study, published in the Journal of Thermal Biology, investigated… 

New study finds gendered messaging can backfire

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Campaigns and initiatives aimed at advancing equity for girls and women often reference gender—“The future is female” or “Fight like a girl,” for instance. However, is such messaging effective in championing their abilities and in… 

Mental health stigma in Japan may deter care

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RIVERSIDE, Calif. — A UC Riverside-led study of mental health stigma in Japan has found a striking gap between the need for treatment and people’s willingness to seek it, with high levels of social distancing toward… 

Sometimes it helps to take a step back

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A team including researchers from the University of Tokyo found the distance family caregivers have from people they care for can affect how they reflect on stressful experiences. When caregivers engage in therapeutic writing soon… 

Student-athletes report need for suicide prevention, training

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A survey of college athletes found nearly 40% reported having suicidal thoughts during their lifetime. Some 86% also said the NCAA should require mental health and suicide prevention training for all athletes. The University of…