From the University of East Anglia press release: Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research from the University of East Anglia. A new…
From the Penn State press release: There may be some truth to the saying “getting up on the wrong side of the bed,” according to Penn State researchers who say starting your morning by focusing…
From the Baylor University press release: Refraining from bad behavior toward a significant other during stressful life events is more important than showing positive behavior, according to a Baylor University study. Compared with positive gestures,…
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the U.S. Army Research Laboratory press release: For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes…
From the Radboud University Nijmegen press release: Stress in early childhood leads to faster maturation of certain brain regions during adolescence. In contrast, stress experienced later in life leads to slower maturation of the adolescent…
From the University of Illinois at Chicago press release: Symptoms associated with borderline personality disorder — a severe and chronic mood disorder characterized by an inability to manage strong emotions — tend to worsen just…
From the University of Pennsylvania School of Medicine press release: The key to predicting how someone is affected by sleep loss may be found in microRNAs (miRNAs), according to a new study from researchers at…
From the Penn State press release: Posttraumatic stress disorder (PTSD) caused by traumatic military experiences is associated with feelings of anxiety, anger, sadness and/or guilt. New Penn State research is evaluating how PTSD symptoms increase…
From the Ruhr-University Bochum press release: Stress can have a positive effect on extinction learning, which causes previously learned associations to dissolve. According to the findings of cognitive psychologists at Ruhr-Universität Bochum, stress causes extinction…