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Study suggests exercise can help with boosting mood

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From the University of Connecticut press release: You don’t have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University… 

Study examines routes to empathy

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From the University at Buffalo press release: When it comes to empathy, the idiom that suggests “walking a mile in their shoes” turns out to be problematic advice, according to new research published in the… 

Study from past may point to what makes people happy

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From the British Psychological Society (BPS) press release: A study from the 1930s into what made people happy may have lessons for policymakers today. That is the conclusion of research being presented today, Wednesday 3… 

How walking benefits the brain

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From the Experimental Biology 2017 press release: You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers at New Mexico Highlands University (NMHU) found that… 

Study suggests game features can be used to enhance motivation

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From the Penn State press release: Using game features in non-game contexts, computers can learn to build personalized mental- and physical-therapy programs that enhance individual motivation, according to Penn State engineers. “We want to understand… 

Study suggests expressing gratitude may enhance well-being

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From the National Communication Association press release: Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at your local stationery store or bookseller, or search for…