From the American Osteopathic Association press release: A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions… Read more »
From the NYU Langone Health / NYU School of Medicine press release: Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice… Read more »
From the U.S. Army Research Laboratory press release: For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress… Read more »
From the University of Cincinnati press release: For some young people, dealing with life stressors like exposure to violence and family disruption often means turning to negative, risky behaviors —… Read more »
From the University of Waterloo press release: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the… Read more »
From the Frontiers press release: Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have… Read more »
From the American Psychological Association (APA) press release: People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen… Read more »
From the Frontiers press release: Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas… Read more »
From the Coventry University press release: Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which… Read more »
From the Care New England press release: When treating depression, the goal is to help individuals achieve full recovery and normal functioning. While traditional treatment such as medication or psychotherapy… Read more »
