From the Boston University Medical Center press release: People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home… Read more »
From the Perelman School of Medicine at the University of Pennsylvania media release: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did… Read more »
From the Brown University media release: Right now no one can say whether yoga provides clinical benefits to people with bipolar disorder, but in a new article in the Journal… Read more »
From the University of Illinois at Urbana-Champaign press release via EurekAlert!: Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of… Read more »
From the Frontiers press release via EurekAlert!: Yoga has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia… Read more »
From the NYU press release by Courtney Bowe via HealthCanal: Step one: mats out. Step two: breathe deep. Step three: assume poses. Step four: tense and relax muscles. Step five:… Read more »
From the University of Michigan Health System press release: It’s no secret that pregnancy hormones can dampen moods, but for some expectant moms, it’s much worse: 1 in 5 experience… Read more »
From the American Heart Association press release via ScienceDaily: Group yoga can improve balance in stroke survivors who no longer receive rehabilitative care, according to new research in the American… Read more »
From the UCLA press release: Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation… Read more »
From the Wolters Kluwer press release: Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics, the… Read more »
