Category: Exercise

Yoga as a potential therapy for cardiovascular disease, metabolic syndrome

From the SAGE Publications media release: There is promising evidence of Yoga, a popular mind-body practice, on improving cardio-metabolic health. This review helps strengthen the evidence base for yoga as… Read more »

Exercise is no quick cure for insomnia

From the Northwestern University media release: Exercise is a common prescription for insomnia. But spending 45 minutes on the treadmill one day won’t translate into better sleep that night, according… Read more »