From the James Cook University press release: A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but…
From the University of Surrey press release: A study has given new insights into how sleep contributes to brain plasticity — the ability for our brain to change and reorganize itself — and could pave the…
From the University of Rochester Medical Center press release: Teenagers who start high school before 8:30 a.m. are at higher risk of depression and anxiety, even if they’re doing everything else right to get a good…
From the University of Arizona Health Sciences press release: A silent epidemic of dream loss is at the root of many of the health concerns attributed to sleep loss, according to Rubin Naiman, PhD, a sleep…
From the Frontiers press release: Many university students don’t use common learning strategies, despite knowing that they exist, finds a study in open-access journal Frontiers in Psychology. Specific training on how and when to use learning…
From the University of Tsukuba press release: Losing yourself in your favorite activities without any urge to sleep, or falling asleep during boring lectures — As humans, we often defy sleepiness and stay awake when…
From the University of Pennsylvania School of Medicine press release: Sleep deprivation — typically administered in controlled, inpatient settings — rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on…
From the Duke University press release: Poor sleep is both a risk factor, and a common symptom, of depression. But not everyone who tosses and turns at night becomes depressed. Individuals whose brains are more attuned…
From the Örebro University press release: A lack of sleep is associated with more absence and teens turn up jet lagged to school on Mondays, as shown in a doctoral thesis by sleep researcher Serena Bauducco,…
From the American Academy of Sleep Medicine press release: A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently. Results show…