From the Penn State press release: Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in…
From the Research Society on Alcoholism press release: Although drinking by U.S. adolescents has decreased during the last decade, more than 20 percent of U.S. high-school students continue to drink alcohol before the age of 14…
From the University of California – Los Angeles Health Sciences press release: Ever sleep poorly and then walk out of the house without your keys? Or space out on the highway and nearly hit a…
From the Beth Israel Deaconess Medical Center press release: A common and potentially serious sleep disorder, obstructive sleep apnea affects at least one quarter of U.S. adults and is linked to increased risk of diabetes,…
From the Ecole Polytechnique Fédérale de Lausanne press release: Try counting backwards from 200 in steps of 7 while walking en-route to your favourite café. Chances are, you will slow down or even freeze mid-stride, unless…
From the Society for Neuroscience press release: Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published in JNeurosci. The results suggest that…
From the San Diego State University press release: If you’re a young person who can’t seem to get enough sleep, you’re not alone: A new study led by San Diego State University Professor of Psychology…
From the University of Adelaide press release: New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re dreaming…
From the Scripps Research Institute press release: A new study from scientists on the Florida campus of The Scripps Research Institute (TSRI) offers important insights into possible links between sleep and hunger — and the benefits…
From the Wiley press release: In a study of 588 patients who attended an outpatient headache clinic, more frequent migraines were experienced by participants with symptoms of anxiety and depression. In the Headache study, poor sleep quality…