Category: Sleep

Study finds later school start times improve sleep and daytime functioning in adolescents

From the Lifespan media release: Julie Boergers, Ph.D., a psychologist and sleep expert from the Bradley Hasbro Children’s Research Center, recently led a study linking later school start times to… Read more »

Sleep to protect your brain

From the Uppsala University media release: A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy… Read more »