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Study suggests diet may help preserve cognitive function

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From the NIH/National Eye Institute press release: According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet — high in vegetables, whole grains, fish, and olive oil… 

Study looks at effect of diet on dementia risk

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From the American Academy of Neurology press release: It’s no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together… 

Study suggests food textures affect perceptions of healthiness

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From the Anglia Ruskin University press release: New research has demonstrated how food producers could change the surface texture of products to change people’s perceptions and promote healthy eating. The study, led by Consumer Psychologist… 

Study suggests refined carbs may trigger insomnia

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From the Columbia University Irving Medical Center press release: An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may…