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Making healthier decisions, step by step

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From the San Diego State University press release: Nobody wakes up expecting they’ll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we’re exhausted;… 

Study links anxiety and depression to migraines

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From the Wiley press release: In a study of 588 patients who attended an outpatient headache clinic, more frequent migraines were experienced by participants with symptoms of anxiety and depression. In the Headache study, poor sleep quality…