From the Binghamton University press release: Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University,…
From the Binghamton University press release: Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant…
From the BMJ press release: Different types of alcohol elicit different emotional responses, but spirits are most frequently associated with feelings of aggression, suggests research published in the online journal BMJ Open. To explore the potential…
From the Michigan State University press release: More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. Michigan State University and University…
From the University of Rochester Medical Center press release: Teenagers who start high school before 8:30 a.m. are at higher risk of depression and anxiety, even if they’re doing everything else right to get a good…
From the University of New South Wales press release: A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can…
From the Iowa State University press release: Relationships with our mothers and siblings change as we become adults and start our own families, but the quality of those relationships still has an effect on our well-being,…
From the University of Warwick press release: New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t. A team led by the University of Warwick has examined whether…
From the University of California – Berkeley press release: Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new…
From the North Carolina State University press release: A study of older adults finds an individual’s awareness of aging is not as static as previously thought, and that day-to-day experiences and one’s attitude toward aging can…