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Study examines range of challenging meditation experiences

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From the Brown University press release: Meditation is increasingly being marketed as a treatment for conditions such as pain, depression, stress and addiction, and while many people achieve therapeutic goals, other meditators encounter a much… 

Wearing a ‘heart’ on your sleeve can reduce stress

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From the University of Royal Holloway London press release: New research published in Scientific Reports shows that a heartbeat-like vibration delivered onto the inside of the wrist can make the wearer feel significantly less stressed. Researchers… 

Why do we follow unspoken group rules?

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From the National Institute for Mathematical and Biological Synthesis (NIMBioS) press release: How you dress, talk, eat and even what you allow yourself to feel — these often unspoken rules of a group are social norms,… 

Two types of empathy elicit different health effects

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From the University of Pennsylvania press release: When a close friend shares bad news, our instinct is to help. But putting ourselves in a friend’s shoes, imagining how we would feel if we were the…