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Mindfulness takes practice

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From the Aarhus University press release: The typical student on a standard mindfulness course says they practice for 30 minutes at home every day, and it actually makes a difference, a new study from Aarhus… 

How listening to music in a group influences depression

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From the Frontiers press release: Listening to music together with others has many social benefits, including creating and strengthening interpersonal bonds. It has previously been shown that enjoying music in a group setting has an…