From the Penn State press release: Stress has a justifiably bad reputation for making people feel crummy. But new research suggests that despite its negative side effects, it may also lead to a surprising social…
From the Cornell University press release: New research from an interdisciplinary Cornell team has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects…
From the Ben-Gurion University of the Negev press release: While no one at work wants to be kept waiting, according to a new study by researchers from Ben-Gurion University of the Negev (BGU) and the…
From the SAGE press release: Experts in the emotional needs of small children say increased levels of the stress hormone cortisol in babies and small children who are separated from their parents, especially their mothers,…
From the Wiley press release: Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology. The study used high frequency heart rate variability to…
From the American Society for Horticultural Science press release: A study out of the University of Hyogo in Awaji, Japan, details the stress-reducing benefits to office workers that even a small plant situated within easy…
From the Washington State University press release: Casual flirting with colleagues at work is relatively harmless and can even be beneficial, new research from Washington State University shows. The study, published in Organizational Behavior and Human…
From the Karolinska Institutet press release: Cognitive Behavioural Therapy (CBT) for patients with social anxiety not only helps to reduce anxiety levels but also seems to protect against accelerated cellular ageing, a study involving researchers…
From the University of British Columbia – Sauder School of Business press release: Whether they’re dealing with impatient diners at a restaurant, handling returns at a clothing store or appeasing angry consumers at a call…
From the University of California – Berkeley press release: When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a…