From the De Gruyter press release: Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this… Read more »
From the Uppsala University press release: Over the last few decades, a wealth of evidence has accumulated to suggest that a lack of sleep is bad for mind and body…. Read more »
From the Washington University in St. Louis press release: People with Alzheimer’s disease are known to have disturbances in their internal body clocks that affect the sleep/wake cycle and may… Read more »
From the UT Southwestern Medical Center press release: Amid a steady rise in the number of children diagnosed with ADHD, debate is brewing whether the condition may be a sleep… Read more »
From the Baylor University press release: Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who… Read more »
From the Columbia University’s Mailman School of Public Health press release: People who travel for business two weeks or more a month report more symptoms of anxiety and depression and… Read more »
From the Binghamton University press release: Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to… Read more »
From the Washington State University press release: Washington State University researchers have discovered a genetic variation that predicts how well people perform certain mental tasks when they are sleep deprived…. Read more »
From the University of California – Berkeley press release: Like swinging a tennis racket during a ball toss to serve an ace, slow and speedy brainwaves during deep sleep must… Read more »
From the Columbia University Medical Center press release: How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good… Read more »
