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Study links insufficient sleep to risky behavior in teens

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From the Brigham and Women’s Hospital press release: Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than… 

Study suggests happy older people live longer

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From the Duke-NUS Medical School press release: Happy older people live longer, according to researchers at Duke-NUS Medical School in Singapore. In a study published today in Age and Ageing, the scientific journal of the British… 

Study suggests vacations may have positive effect on longevity

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From the European Society of Cardiology press release: Taking vacations could prolong life. That’s the finding of a 40-year study presented today at ESC Congress and accepted for publication in The Journal of Nutrition, Health &… 

Study looks at how heavy drinking affects diet

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From the University at Buffalo press release: They’re called the “drunchies,” or drunk munchies. It’s the desire one has to eat salty, fatty, unhealthy foods during or after a night of heavy drinking. With obesity…