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Study looks at why screen time can disrupt sleep

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From the Salk Institute press release: For most, the time spent staring at screens — on computers, phones, iPads — constitutes many hours and can often disrupt sleep. Now, Salk Institute researchers have pinpointed how… 

Study looks at effects of exercise on cognitive performance

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From the Wiley press release: A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24 participants performed a visual working… 

Study links insufficient sleep to risky behavior in teens

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From the Brigham and Women’s Hospital press release: Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than…