From the Wolters Kluwer Health press release: A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of… Read more »
From the Yale University press release: Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers at Yale, Columbia, and… Read more »
From the Ecole Polytechnique Fédérale de Lausanne press release: Have you ever gone ahead and eaten that piece of chocolate, despite yourself? Do you inadvertently make decisions because you are… Read more »
From the University of Utah press release: New research shows that a specific mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural, healthy rewards while also decreasing… Read more »
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young… Read more »
From the UT Southwestern Medical Center press release: Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A new study of nearly… Read more »
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of… Read more »
From the U.S. Army Research Laboratory press release: For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress… Read more »
From the Experimental Biology 2018 press release: Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the U.S. New… Read more »
From the University of Wisconsin-Madison press release: Our own unique experiences shape how we view the world and respond to the events in our lives. But experience is highly subjective…. Read more »
