From the Wolters Kluwer Health press release: A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of “mindful self-regulation” help to explain…
From the Yale University press release: Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers at Yale, Columbia, and Dartmouth shows. The effect of…
From the Ecole Polytechnique Fédérale de Lausanne press release: Have you ever gone ahead and eaten that piece of chocolate, despite yourself? Do you inadvertently make decisions because you are hungry or cold? In other…
From the University of Utah press release: New research shows that a specific mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural, healthy rewards while also decreasing the brain’s response to opioid-related…
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to…
From the UT Southwestern Medical Center press release: Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A new study of nearly 18,000 participants found that those…
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the U.S. Army Research Laboratory press release: For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes…
From the Experimental Biology 2018 press release: Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the U.S. New research suggests people can begin…
From the University of Wisconsin-Madison press release: Our own unique experiences shape how we view the world and respond to the events in our lives. But experience is highly subjective. What’s distressing or joyful to…