From the The JAMA Network Journals media release: Among adults with chronic low back pain, both mindfulness-based stress reduction [MBSR] and cognitive behavioral therapy [CBT] resulted in greater improvement in back pain and functional limitations…
From the Public Library of Science press release via ScienceDaily: The act of describing a feeling such as anger may have a significant impact on the body’s physiological response to the situation that elicits the…
From the Endocrine Society press release via EurekAlert!: Practicing a form of meditation and stretching can help relieve symptoms of post-traumatic stress disorder and normalize stress hormone levels, according to a recent study accepted for…
From the UC Davis press release via MedicalXpress: Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project…
From the Ohio University press release: Dwelling on negative events can increase levels of inflammation in the body, a new Ohio University study finds. Researchers discovered that when study participants were asked to ruminate on…
From the Journal of Psychotherapy and Psychosomatics press release via AlphaGalileo: A group of Dutch investigators has published a study in one of the last issue of Psychotherapy and Psychosomatics examined the influence of specific…
From the Ohio State University press release by Emily Caldwell: Concerns and anxieties about one’s close relationships appear to function as a chronic stressor that can compromise immunity, according to new research. In the study,…
From the University of Rochester Medical Center press release: Under certain circumstances neuroticism can be good for your health, according to a University of Rochester Medical Center study showing that some self-described neurotics also tended…
From the Brigham and Women’s Hospital press release via EurekAlert!: Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging…
From the North American Menopause Society press release via EurekAlert!: Hypnosis can help cut hot flashes by as much as 74%, shows a study supported by the National Center for Complementary and Alternative Medicine. This…