From the The JAMA Network Journals media release: Among adults with chronic low back pain, both mindfulness-based stress reduction [MBSR] and cognitive behavioral therapy [CBT] resulted in greater improvement in… Read more »
From the Public Library of Science press release via ScienceDaily: The act of describing a feeling such as anger may have a significant impact on the body’s physiological response to… Read more »
From the Endocrine Society press release via EurekAlert!: Practicing a form of meditation and stretching can help relieve symptoms of post-traumatic stress disorder and normalize stress hormone levels, according to… Read more »
From the UC Davis press release via MedicalXpress: Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new… Read more »
From the Ohio University press release: Dwelling on negative events can increase levels of inflammation in the body, a new Ohio University study finds. Researchers discovered that when study participants… Read more »
From the Journal of Psychotherapy and Psychosomatics press release via AlphaGalileo: A group of Dutch investigators has published a study in one of the last issue of Psychotherapy and Psychosomatics… Read more »
From the Ohio State University press release by Emily Caldwell: Concerns and anxieties about one’s close relationships appear to function as a chronic stressor that can compromise immunity, according to… Read more »
From the University of Rochester Medical Center press release: Under certain circumstances neuroticism can be good for your health, according to a University of Rochester Medical Center study showing that… Read more »
From the Brigham and Women’s Hospital press release via EurekAlert!: Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire,… Read more »
From the North American Menopause Society press release via EurekAlert!: Hypnosis can help cut hot flashes by as much as 74%, shows a study supported by the National Center for… Read more »
