From the Michigan State University press release: A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and can regulate how these cells respond to allergens,…
From the University of Waterloo press release: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study…
From the University College London press release: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute training session and encouragement to…
From the American Psychological Association (APA) press release: People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according…
From the Concordia University press release: New research from Concordia’s John Molson School of Business (JMSB) has found that cycling can help reduce stress and improve your work performance. Researchers Stéphane Brutus, Roshan Javadian and…
From the Coventry University press release: Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according…
From the Leeds Beckett University press release: Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to research by Leeds Beckett University. Results of the study suggest that a…
From the British Psychological Society press release: In the research, Dr Stephens and his team conducted two experiments. In the first, 29 participants completed a test of anaerobic power — a short, intense period on…
From the Universität Basel media release: Mental disorders and physical diseases frequently go hand in hand. For the first time, psychologists at the University of Basel and Ruhr University Bochum have identified temporal patterns in…
From the University of Pittsburgh Schools of the Health Sciences media release: Neuroscientists at the University of Pittsburgh have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible…