From the North Carolina State University press release: A recent study from North Carolina State University finds that people who manage to balance living in the moment with planning for the future are best able…
From the Flinders University press release: People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve…
From the University of Southern Denmark Faculty of Health Sciences press release: Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits.…
From the Yale University press release: Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers at Yale, Columbia, and Dartmouth shows. The effect of…
From the Wiley press release: Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology. The study used high frequency heart rate variability to…
From the Virginia Commonwealth University press release: What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation…
From the University of Southern Denmark Faculty of Health Sciences press release: Mindfulness has been shown to reduce negative emotions in both healthy individuals as well as patients with psychological problems. Studies have also shown…
From the University of Utah press release: New research shows that a specific mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural, healthy rewards while also decreasing the brain’s response to opioid-related…
From the Penn State press release: Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety…
From the Massachusetts Institute of Technology press release: Two new studies from MIT suggest that mindfulness — the practice of focusing one’s awareness on the present moment — can enhance academic performance and mental health…