From the University of Bath press release: New UK research has found that a new mindfulness based approach to tinnitus could transform the treatment of the condition. Published in the journals Ear and Hearing and Psychotherapy and Psychosomatics,…
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the Virginia Commonwealth University press release: People who have greater levels of mindfulness — or the tendency to maintain attention on and awareness of the present moment — are better able to cope with…
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an…
From the University of British Columbia press release: Challenges and differences in opinion are inevitable when working in a team. But new research from the UBC Sauder School of Business suggests some of these conflicts…
From the Lancaster University press release: Taking a photo each day and posting it online has complex benefits say researchers who say it supports improved wellbeing. This is a popular social phenomenon, with Instagram having…
From the Experimental Biology 2018 press release: Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the U.S. New research suggests people can begin…
From the City University London press release: Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according to a new review from…
From the University of Cincinnati press release: For some young people, dealing with life stressors like exposure to violence and family disruption often means turning to negative, risky behaviors — yet little is known about…
From the University of California – Riverside press release: Popular music and clichés aren’t the only evidence that the waiting is the hardest part. Research backs it up as well; waiting for potentially bad news…