From the University of Bath press release: New UK research has found that a new mindfulness based approach to tinnitus could transform the treatment of the condition. Published in the… Read more »
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of… Read more »
From the Virginia Commonwealth University press release: People who have greater levels of mindfulness — or the tendency to maintain attention on and awareness of the present moment — are… Read more »
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a… Read more »
From the University of British Columbia press release: Challenges and differences in opinion are inevitable when working in a team. But new research from the UBC Sauder School of Business… Read more »
From the Lancaster University press release: Taking a photo each day and posting it online has complex benefits say researchers who say it supports improved wellbeing. This is a popular… Read more »
From the Experimental Biology 2018 press release: Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the U.S. New… Read more »
From the City University London press release: Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according… Read more »
From the University of Cincinnati press release: For some young people, dealing with life stressors like exposure to violence and family disruption often means turning to negative, risky behaviors —… Read more »
From the University of California – Riverside press release: Popular music and clichés aren’t the only evidence that the waiting is the hardest part. Research backs it up as well;… Read more »
