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Less REM sleep tied to greater risk of dementia

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From the American Academy of Neurology (AAN) press release: People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study published in the August 23,… 

Blue light emitted by screens damages our sleep

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From the University of Haifa press release: The short-wavelength blue light, emitted by the screens we watch, damages the duration, and even more so, the quality of our sleep. This is the conclusion of a new… 

Study looks at drawbacks of binge-watching TV

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From the University of Michigan press release: Binge-watching may be a great way for young adults to catch up on multiple episodes of their favorite television series like “The Walking Dead” or “Game of Thrones,” but… 

Being bullied may dramatically affect sleep

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From the McLean Hospital press release: New research from McLean Hospital neuroscientists shows in an animal model that being bullied can have long-term, dramatic effects on sleep and other circadian rhythm-related functions, symptoms that are characteristic… 

Sleep problems may be early sign of Alzheimer’s

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From the American Academy of Neurology press release: Poor sleep may be a sign that people who are otherwise healthy may be more at risk of developing Alzheimer’s disease later in life than people who do…