From the Society for Neuroscience press release: Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published in JNeurosci. The results suggest that…
From the San Diego State University press release: If you’re a young person who can’t seem to get enough sleep, you’re not alone: A new study led by San Diego State University Professor of Psychology…
From the University of Adelaide press release: New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re dreaming…
From the Scripps Research Institute press release: A new study from scientists on the Florida campus of The Scripps Research Institute (TSRI) offers important insights into possible links between sleep and hunger — and the benefits…
From the Wiley press release: In a study of 588 patients who attended an outpatient headache clinic, more frequent migraines were experienced by participants with symptoms of anxiety and depression. In the Headache study, poor sleep quality…
From the James Cook University press release: A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but…
From the University of Surrey press release: A study has given new insights into how sleep contributes to brain plasticity — the ability for our brain to change and reorganize itself — and could pave the…
From the University of Rochester Medical Center press release: Teenagers who start high school before 8:30 a.m. are at higher risk of depression and anxiety, even if they’re doing everything else right to get a good…
From the University of Arizona Health Sciences press release: A silent epidemic of dream loss is at the root of many of the health concerns attributed to sleep loss, according to Rubin Naiman, PhD, a sleep…
From the University of Tsukuba press release: Losing yourself in your favorite activities without any urge to sleep, or falling asleep during boring lectures — As humans, we often defy sleepiness and stay awake when…