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Dream sleep takes sting out of painful memories

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From the UC Berkeley press release: UC Berkeley researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the brain processes emotional experiences and… 

Physical activity impacts overall quality of sleep

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From the Oregon State University press release: People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally…