From the Baylor University press release: Skimping on sleep, followed by “catch-up” days with long snoozes, is tied to worse cognition — both in attention and creativity — in young adults, in particular those tackling…
From the University of Illinois at Chicago press release: A lack of sleep makes everything harder. Focusing, finishing assignments, and coping with everyday stress can become monumental tasks. People with anxiety and depression often have sleep…
From the Brown University press release: The idea of sleep is supposed to evoke feelings of peace, relaxation and refreshment, but when expert Mary Carskadon talks about teen sleep in school districts with early start…
From the Cell Press press release: Some people stay up late and have trouble getting up in the morning because their internal clock is genetically programmed to run slowly, according to a study published April…
From the UC Berkeley press release: As we grow old, our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber…
From the University of Surrey press release: Delaying school start times in the UK is unlikely to reduce sleep deprivation in teenagers, research from the University of Surrey and Harvard Medical School has found. The…
From the Northwestern University press release: Gentle sound stimulation — such as the rush of a waterfall — synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their…
From the Massachusetts Eye and Ear Infirmary media release: Depressed patients with chronic rhinosinusitis (CRS) are more likely to miss days of work or school than those without depression symptoms, according to the results of a new…
From the American Physiological Society press release: The continuous daylight conditions of summer in Antarctica are known to interfere with physiological functions such as sleep patterns and the release of melatonin, a hormone associated with…
From the Wolters Kluwer Health: Lippincott Williams and Wilkins media release: People who perceive more discrimination in daily life have higher rates of sleep problems, based on both subjective and objective measures, reports a study in Psychosomatic…