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Children with ADHD sleep both poorly and less

From the Aarhus University media release: A new study from Aarhus University has now documented that there is some truth to the claim by parents of children with ADHD that their children have more difficulty falling… 

Rotation speed may be bad news for Red Planet pioneers

From the Manchester University media release: New research has revealed the importance of a circadian rhythm that matches the rotational speed of the Earth. A team of scientists from Holland, Germany and the UK’s University… 

What you eat can influence how you sleep

From the American Academy of Sleep Medicine media release: A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep. Results show… 

Study suggests sleep deprivation ups tendency to expect the worst

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From the UC Berkeley press release by Yasmin Anwar via HealthCanal: Neuroscientists have found that sleep deprivation amplifies anticipatory anxiety by firing up the brain’s amygdala and insular cortex, regions associated with emotional processing. The… 

Study examines ways to help seasonal affective syndrome sufferers

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From the University of Pittsburgh press release by Melissa Carlson via ScienceDaily: Lying awake in bed plagues everyone occasionally, but for those with seasonal affective disorder, sleeplessness is routine. University of Pittsburgh researchers report in…