From the BYU press release: Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe. A… Read more »
From the University of Massachussetts Amherst press release: A recent study by sleep researchers at the University of Massachusetts Amherst is the first to suggest that a person’s emotional response… Read more »
From the Uppsala University press release via AlphaGalileo: New research from Uppsala University shows that a specific brain region that contributes to a person’s appetite sensation is more activated in… Read more »
From the University of Colorado Boulder press release: A new study led by the University of Colorado Boulder could be a wake-up call for parents of toddlers: Daytime naps for… Read more »
From the Oxford University press release: A study of schizophrenia patients has found profound disruptions in their sleep patterns, with half also having irregular body clocks that are out of… Read more »
From the University of Georgia press release by Philip Williams: Cortisol may be the Swiss Army knife of hormones in the human body-just when scientists think they understand what it… Read more »
From the UC Berkeley press release: UC Berkeley researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the… Read more »
From the Oregon State University press release: People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a… Read more »
