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Study suggests lack of sleep makes the brain hungry

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From the Uppsala University press release via AlphaGalileo: New research from Uppsala University shows that a specific brain region that contributes to a person’s appetite sensation is more activated in response to food images after… 

Study points to importance of naps for toddlers

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From the University of Colorado Boulder press release: A new study led by the University of Colorado Boulder could be a wake-up call for parents of toddlers: Daytime naps for your kids may be more… 

Dream sleep takes sting out of painful memories

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From the UC Berkeley press release: UC Berkeley researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the brain processes emotional experiences and… 

Physical activity impacts overall quality of sleep

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From the Oregon State University press release: People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally…