From the American Psychological Association press release: If you’ve had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night’s sleep.…
From the NIH/National Institute on Alcohol Abuse and Alcoholism press release: Losing just one night of sleep led to an immediate increase in beta-amyloid, a protein in the brain associated with Alzheimer’s disease, according to…
From the Oxford University Press USA press release: A new study in SLEEP, published by Oxford University Press, indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies…
From the FECYT – Spanish Foundation for Science and Technology press release: During the hours of sleep the memory performs a cleaning shift. A study led by a Spanish scientist at the University of Cambridge…
From the University of Wisconsin-Madison press release: The debate in sleep science has gone on for a generation. People and other animals sicken and die if they are deprived of sleep, but why is sleep…
From the De Gruyter press release: Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at…
From the Uppsala University press release: Over the last few decades, a wealth of evidence has accumulated to suggest that a lack of sleep is bad for mind and body. Working memory is important for…
From the Washington University in St. Louis press release: People with Alzheimer’s disease are known to have disturbances in their internal body clocks that affect the sleep/wake cycle and may increase risk of developing the…
From the UT Southwestern Medical Center press release: Amid a steady rise in the number of children diagnosed with ADHD, debate is brewing whether the condition may be a sleep disorder. At a recent Paris…
From the Baylor University press release: Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write…