From the Columbia University Medical Center press release: How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night’s sleep. And you are…
From the University of Turku press release: When people retire from work life, they sleep approximately 20 minutes longer than before retirement. The quality of sleep also improves, as retired people experience less early morning…
From the American College of Neuropsychopharmacology press release: Chronic sleep deprivation — which can involve staying up late, and waking up early for work or school — has become a way of life for both…
From the Aarhus University press release: Researchers from Aarhus University have discovered that patients with the RBD sleep behaviour disorder lack dopamine and have a form of inflammation of the brain. This means that they…
From the SINC press release: When we sleep, our organism goes through different phases of sleep, however the brain remains interconnected during non-REM sleep, which was thought not to happen. The finding by a European…
From the Penn State press release: A later school start time could mean teens are more likely to get adequate amounts of sleep, according to Penn State researchers. In a national study of urban teenagers,…
From the Penn State press release: It may be tempting to let your kids stay up late playing games on their smartphones, but using digital devices before bed may contribute to sleep and nutrition problems…
From the Wiley press release: A recent Indoor Air study found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. Participants subjective assessment of their sleep…
From the Wiley press release: In a recent study of adolescents, the benefits of cognitive-behavioral sleep interventions were greatest among individuals with higher levels of anxiety and depressive symptoms. The results, which are published in…
From the University of York press release: Researchers at the University of York have shed new light on sleep’s vital role in helping us make the most of our memory. Sleep, they show, helps us…