From the Baylor University press release: Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write…
From the Columbia University’s Mailman School of Public Health press release: People who travel for business two weeks or more a month report more symptoms of anxiety and depression and are more likely to smoke,…
From the Binghamton University press release: Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University,…
From the Washington State University press release: Washington State University researchers have discovered a genetic variation that predicts how well people perform certain mental tasks when they are sleep deprived. Their research shows that individuals…
From the University of California – Berkeley press release: Like swinging a tennis racket during a ball toss to serve an ace, slow and speedy brainwaves during deep sleep must sync up at exactly the…
From the Columbia University Medical Center press release: How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night’s sleep. And you are…
From the University of Turku press release: When people retire from work life, they sleep approximately 20 minutes longer than before retirement. The quality of sleep also improves, as retired people experience less early morning…
From the American College of Neuropsychopharmacology press release: Chronic sleep deprivation — which can involve staying up late, and waking up early for work or school — has become a way of life for both…
From the Aarhus University press release: Researchers from Aarhus University have discovered that patients with the RBD sleep behaviour disorder lack dopamine and have a form of inflammation of the brain. This means that they…
From the SINC press release: When we sleep, our organism goes through different phases of sleep, however the brain remains interconnected during non-REM sleep, which was thought not to happen. The finding by a European…