From the Rice University press release: People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to… Read more »
From the University of Western Ontario press release: Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 hours per… Read more »
From the University of Birmingham press release: Identical brain mechanisms are responsible for triggering memory in both sleep and wakefulness, new research at the University of Birmingham has shown. The… Read more »
From the University of Bristol press release: The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in… Read more »
From the Brigham and Women’s Hospital press release: Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high… Read more »
From the Michigan State University press release: Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation to date, revealing just how detrimental operating without sleep… Read more »
From the University of Turku press release: Humans constantly experience an ever-changing stream of subjective feelings that is only interrupted during sleep and deep unconsciousness. Finnish researches show how the… Read more »
From the RIKEN press release: Sleep is known to allow animals to re-energize themselves and consolidate memories. Rapid eye movement (REM) sleep, a mysterious stage of sleep in which animals… Read more »
From the University of California – Berkeley press release: Poor sleep can literally kill your social life. Researchers at the University of California, Berkeley, have found that sleep-deprived people feel… Read more »
From the University of Massachusetts at Amherst press release: In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the… Read more »
