From the Baylor University press release: Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week — did better than those who…
From the University of Warwick press release: Disturbances during sleep decreases capability to control posture and balance according to researchers from the Department of Engineering and Warwick Medical School at the University of Warwick who…
From the Iowa State University press release: Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem…
From the Salk Institute press release: For most, the time spent staring at screens — on computers, phones, iPads — constitutes many hours and can often disrupt sleep. Now, Salk Institute researchers have pinpointed how…
From the PLOS press release: Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha Trahan of the University of…
From the Rice University press release: People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to new research from Rice University…
From the University of Western Ontario press release: Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 hours per night performed better cognitively than…
From the University of Birmingham press release: Identical brain mechanisms are responsible for triggering memory in both sleep and wakefulness, new research at the University of Birmingham has shown. The study sheds new light on…
From the University of Bristol press release: The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses…
From the Brigham and Women’s Hospital press release: Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than…