From the Uppsala University press release via ScienceDaily: New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after… Read more »
From the Perelman School of Medicine at the University of Pennsylvania press release via ScienceDaily: “You are what you eat,” the saying goes, but is what you eat playing a… Read more »
From the UC Berkeley press release via EurekAlert!: The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time,… Read more »
From the Frontiers press release via EurekAlert!: Yoga has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia… Read more »
From the press release via EurekAlert!: We all know that getting a good night’s sleep is good for our general health and well-being. But new research is highlighting a more… Read more »
From the National Science Foundation (NSF) press release via MedicalXpress: When you’re studying for an exam, is there something you can do while you sleep to retain the information better?… Read more »
From the UCSF press release by Jason Bardi via ScienceDaily: If the sinful excess of holiday eating sends your system into butter-slathered, brandy-soaked overload, you are not alone: People who… Read more »
From the American Academy of Sleep Medicine media release: A new study suggests that there is a significant correlation between excessive daytime sleepiness and vitamin D, and race plays an… Read more »
From the American Academy of Sleep Medicine media release: One New Year’s resolution that everyone should keep this year is to make better sleep a priority in the year ahead…. Read more »
From the American Academy of Sleep Medicine media release: A new study suggests that there is a significant correlation between excessive daytime sleepiness and vitamin D, and race plays an… Read more »
