From the press release via EurekAlert!: We all know that getting a good night’s sleep is good for our general health and well-being. But new research is highlighting a more surprising benefit of good sleep:…
From the National Science Foundation (NSF) press release via MedicalXpress: When you’re studying for an exam, is there something you can do while you sleep to retain the information better? “The question is, ‘What determines…
From the UCSF press release by Jason Bardi via ScienceDaily: If the sinful excess of holiday eating sends your system into butter-slathered, brandy-soaked overload, you are not alone: People who are jet-lagged, people who work…
From the American Academy of Sleep Medicine media release: A new study suggests that there is a significant correlation between excessive daytime sleepiness and vitamin D, and race plays an important factor. Results show that…
From the American Academy of Sleep Medicine media release: One New Year’s resolution that everyone should keep this year is to make better sleep a priority in the year ahead. According to the American Academy…
From the American Academy of Sleep Medicine media release: A new study suggests that there is a significant correlation between excessive daytime sleepiness and vitamin D, and race plays an important factor. Results show that…
From the BMJ – British Medical Journal press release via ScienceDaily: Witnessing or being on the receiving end of bullying at work heightens the risk of employees being prescribed antidepressants, sleeping pills, and tranquillisers, finds…
From the University of Lincoln press release via ScienceDaily: Half of the benefit of taking sleeping pills comes from the placebo effect, according to a major new study published in the British Medical Journal. Researchers…
From the University of Notre Dame press release by Susan Guibert via MedicalXpress: Witnessing a car wreck or encountering a poisonous snake are scenes that become etched in our memories. But how do we process…
From the American Academy of Sleep Medicine press release via EurekAlert!: A new study suggests that extending nightly sleep in mildly sleepy, healthy adults increases daytime alertness and reduces pain sensitivity. “Our results suggest the…