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Study looks at why exercise is good for mental health

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From the Association for Psychological Science press release: We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity… 

Study suggests exercise may affect food motivation

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From the BYU press release via ScienceDaily: It is commonly assumed that you can “work up an appetite” with a vigorous workout. Turns out that theory may not be completely accurate — at least immediately… 

Study looks at types of exercise that help the brain

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From the Mayo Clinic press release: The physical benefits of the Olympic sports are pretty obvious: strength, endurance and agility, to name a few. But did you know they also can help the brain? Mayo…