From the Springer press release via EurekAlert!: A worrisome increase in obesity levels in much of the world suggests that current methods of motivating people to eat healthier food and get more exercise are not…
From the USC press release via HealthCanal: Adding social gaming elements to a behavior tracking program led people to exercise more frequently and helped them decrease their body-mass index, according to new research from the…
From the University of Granada press release via AlphaGalileo: An article published in the journal, Plos One, confirms that good physical health is related to a better functioning of both the central nervous system (CNS)…
From the Ohio State University press release via EurekAlert!: American adults who prepare their own meals and exercise on the same day are likely spending more time on one of those activities at the expense…
From the George Washington University press release via EurekAlert!: Teenagers who increased the days on which they got just 20 minutes of exercise were able to cut down on their smoking habit. And teenage smokers…
From the University of Missouri-Columbia press release via ScienceDaily: Studies show 97 percent of American adults get less than 30 minutes of exercise a day, which is the minimum recommended amount based on federal guidelines.…
From the BMJ-British Medical Journal press release via ScienceDaily: Short bouts of moderately intense exercise seem to boost self control, indicates an analysis of the published evidence in the British Journal of Sports Medicine. The…
From the Endocrine Society press release via EurekAlert!: Exercise may play a key role in helping children cope with stressful situations, according to a recent study accepted for publication in The Endocrine Society’s Journal of…
From the University of Copenhagen press release via ScienceDaily: A marathon runner approaches the finishing line, but suddenly the sweaty athlete collapses to the ground. Everyone probably assumes that this is because he has expended…
From the National Sleep Foundation press release: Exercise can affect your sleep. The results of the National Sleep Foundation’s 2013 Sleep in America poll show a compelling association between exercise and better sleep. “Exercise is great for…