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Study looks at how exercise supports your mental fitness

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From the University of Basel press release: A healthy body is home to a healthy mind: sporting activity can improve your cognitive performance. However, there are numerous different types of sports and a wide range… 

Study suggests exercise can improve video game performance

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From the McGill University press release: Time spent playing video games is often seen as time stolen from physical activities. Research has shown that exercise has many physical and cognitive benefits. But what if exercise…