Tag: exercise

Study suggests exercise improves memory, boosts blood flow to brain

From the UT Southwestern Medical Center press release: Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what… Read more »

Study suggests replacing time spent sitting with sleep or light activity may help improve mood

From the Iowa State University press release: Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our… Read more »

Study suggests aerobics may be a smart workout for brain regardless of age

From the American Academy of Neurology press release: It’s never too late to lace up some sneakers and work up a sweat for brain health, according to a study published… Read more »

Study suggests perform better in VR exercise games when they compete against a realistic avatar

From the University of Bath press release: If you’ve ever played an immersive game using virtual reality (VR) technology, you’ll be familiar with the concept of customising an avatar to… Read more »

Study links sedentary behaviour to increased risk of depression in adolescents

From the University College London press release: Too much time sitting still — sedentary behaviour — is linked to an increased risk of depressive symptoms in adolescents, finds a new… Read more »

Study suggests high and low exercise intensity may influence brain function differently

From the IOS Press press release: A new study shows for the first time that low and high exercise intensities differentially influence brain function. Using resting state functional magnetic resonance… Read more »

Study suggests physical activity may protect against new episodes of depression

From the Massachusetts General Hospital press release: Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according… Read more »