From the European College of Neuropsychopharmacology press release: In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young… Read more »
From the University of Iowa press release: Exercise seems to endow a wealth of benefits, from the release of happiness-inducing hormones to higher physical fitness. New research shows it may… Read more »
From the Penn State press release: Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that… Read more »
From the University of Pennsylvania press release: Ever wonder how some people seem to meet their fitness goals with ease and love eating healthy foods while others constantly struggle to… Read more »
From the Elsevier press release: According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the… Read more »
From the Baker Heart and Diabetes Institute press release: A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day… Read more »
From the University of Maryland press release: How quickly do we experience the benefits of exercise? A new University of Maryland study of healthy older adults shows that just one… Read more »
From the University of Colorado at Boulder press release: Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack… Read more »
From the American Physiological Society press release: New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is… Read more »
From the McMaster University press release: The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight… Read more »
