From the Columbia University Irving Medical Center press release: Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that exercise produces another hormone that may…
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to…
From the University of Nebraska-Lincoln press release: You’ve just exercised for an hour, tracking the burned calories with a sense of satisfaction. Then comes a choice: munch on an apple or indulge in the chocolatey…
From the University of Maryland press release: Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of…
From the University of Texas at Austin press release: In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at Austin have found that exercising…
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to…
From the Massachusetts General Hospital press release: While many studies have found associations between greater levels of physical activity and lower rates of depression, a key question has remained — does physical activity actually reduce…
From the University of Jyväskylä press release: According to a recent study, changes in relationships have links to physical activity. The total number of non-exercise steps was reduced during a four-year follow-up study for men…
From the Wiley press release: A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24 participants performed a visual working…
From the University of British Columbia press release: Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of…