From the Brown University press release: As health interventions based on mindfulness have grown in popularity, some of the field’s leading researchers have become concerned that the evidence base for such practices is not yet…
From the Children’s Hospital of Philadelphia press release: Mindfulness may offer an active coping mechanism for mothers faced with the stress of having a newborn diagnosed with congenital heart disease (CHD). Mindfulness, which aims to increase…
From the Max Planck Institute for Human Cognitive and Brain Sciences press release: Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness. However, the…
From the University of Waterloo press release: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study…
From the University College London press release: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute training session and encouragement to…
From the American Psychological Association press release: When it comes to success in sports, coaches and athletes understand that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where…
From the Thomas Jefferson University press release: Researchers at Jefferson’s Maternal Addiction Treatment Education & Research (MATER) program found significant improvement in the quality of parenting among mothers who participated in a trauma-informed, mindfulness-based parenting intervention…
From the Leeds Beckett University press release: Just ten minutes of mindfulness meditation could be used as an alternative to painkillers, according to research by Leeds Beckett University. Results of the study suggest that a…
From the University of Waterloo press release: People whose minds tend to wander are less likely to stick to their long-term goals, according to new research led by the University of Waterloo. The research found…
From the University of Miami press release: By the end of each academic semester, most college students struggle with a drop in attention spans and increased stress, especially student-athletes. Athletes know dedicated practice and physical…