From the University of Wisconsin-Madison press release: Mindfulness may be good for new moms. A study this month from researchers at the University of Wisconsin-Madison and the University of California, San Francisco (UCSF) shows mindfulness training…
From the Aarhus University press release: The typical student on a standard mindfulness course says they practice for 30 minutes at home every day, and it actually makes a difference, a new study from Aarhus…
From the University of Waterloo press release: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to…
From the Penn State press release: Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college is a time of great…
From the Brown University press release: In a new study of a Brown University scholarly course on mindfulness that also included meditation labs, researchers found that the practice on average significantly helped women overcome “negative…
From the Norwegian University of Science and Technology media release: Depressed individuals “don’t need to worry and ruminate,” says Professor Roger Hagen, at the Norwegian University of Science and Technology’s (NTNU) Department of Psychology. “Just…
From the University of Pittsburgh Schools of the Health Sciences media release: Neuroscientists at the University of Pittsburgh have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible…
From the The JAMA Network Journals media release: Among adults with chronic low back pain, both mindfulness-based stress reduction [MBSR] and cognitive behavioral therapy [CBT] resulted in greater improvement in back pain and functional limitations…
From the University of Kent press release via HealthCanal: New published research from psychologists at the universities of Kent and Witten/Herdecke has shown that mindfulness meditation has the ability to temporarily alter practitioners’ perceptions of…
From the Wake Forest Baptist Medical Center press release via ScienceDaily: Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake Forest Baptist…