From the University of Wisconsin-Madison press release: Mindfulness may be good for new moms. A study this month from researchers at the University of Wisconsin-Madison and the University of California, San… Read more »
From the Aarhus University press release: The typical student on a standard mindfulness course says they practice for 30 minutes at home every day, and it actually makes a difference,… Read more »
From the University of Waterloo press release: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have… Read more »
From the Penn State press release: Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college… Read more »
From the Brown University press release: In a new study of a Brown University scholarly course on mindfulness that also included meditation labs, researchers found that the practice on average… Read more »
From the Norwegian University of Science and Technology media release: Depressed individuals “don’t need to worry and ruminate,” says Professor Roger Hagen, at the Norwegian University of Science and Technology’s… Read more »
From the University of Pittsburgh Schools of the Health Sciences media release: Neuroscientists at the University of Pittsburgh have identified the neural networks that connect the cerebral cortex to the… Read more »
From the The JAMA Network Journals media release: Among adults with chronic low back pain, both mindfulness-based stress reduction [MBSR] and cognitive behavioral therapy [CBT] resulted in greater improvement in… Read more »
From the University of Kent press release via HealthCanal: New published research from psychologists at the universities of Kent and Witten/Herdecke has shown that mindfulness meditation has the ability to… Read more »
From the Wake Forest Baptist Medical Center press release via ScienceDaily: Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how…. Read more »
