From the European Society of Cardiology press release: Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding of research published today in…
From the University of South Florida press release: Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions. A new study published in…
From the NYU Langone Health / NYU School of Medicine press release: People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink…
From the Society for Neuroscience press release: Researchers have identified a pattern of brain activity that predicts anger experienced during dreaming, according to a new study of healthy adults published in JNeurosci. The research could potentially…
From the Binghamton University press release: One negative behavior such as substance abuse or heavy alcohol drinking can lead college students toward a vicious cycle of poor lifestyle choices, lack of sleep, mental distress and…
From the American Physiological Society press release: Teenagers with attention deficit hyperactivity disorder (ADHD) may benefit from more sleep to help them focus, plan and control their emotions. The findings — the first of their…
From the Queensland University of Technology press release: One in five women and one in eight men are now losing sleep due to the time they spend on their mobile phones, according to new QUT-led…
From the University of British Columbia – Sauder School of Business press release: A recent study from the UBC Sauder School of Business found that sleepier consumers reach for more variety at their local stores…
From the University of Rochester Medical Center press release: New research shows how the depth of sleep can impact our brain’s ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly…
From the University of Birmingham press release: ‘Night owls’ — those who go to bed and get up later — have fundamental differences in their brain function compared to ‘morning larks’, which mean they could…