From the University of British Columbia press release: New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day–and they don’t find as much…
From the American Academy of Sleep Medicine press release: Feeling angry these days? New research suggests that a good night of sleep may be just what you need. This program of research comprised an analysis…
From the University of South Australia press release: A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows…
From the American Academy of Sleep Medicine press release: While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated…
From the American Academy of Sleep Medicine press release: A new study found that the fear of being out of mobile phone contact — “nomophobia” — is extremely common among college students and is associated…
From the University of Cambridge press release: Sleep paralysis — a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits — could be treated using…
From the University of Central Florida press release: Many people have experienced a few nights of bad sleep that resulted in shifting attention spans, impulsive tendencies and hyperactivity the next day — all behaviors resembling…
From the University of Houston press release: In a new study published in the Journal of Child Psychology and Psychiatry, Candice Alfano, University of Houston professor of psychology and director of the Sleep and Anxiety Center…
From the University of Reading press release: Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study. In a paper published in…
From the Norwegian University of Science and Technology press release: Sleeping less than normal impacts how we feel the next morning. “Not in the sense that we have more negative feelings, like being down or…