From the Washington State University press release: Increasing the amount of time spent asleep immediately after a traumatic experience may ease any negative consequences, suggests a new study conducted by researchers at Washington State University’s…
From the Indiana University press release: During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has sharply increased. New research finds that wearing…
From the University of South Florida press release: Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness…
From the University of British Columbia press release: New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day–and they don’t find as much…
From the American Academy of Sleep Medicine press release: Feeling angry these days? New research suggests that a good night of sleep may be just what you need. This program of research comprised an analysis…
From the University of South Australia press release: A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows…
From the American Academy of Sleep Medicine press release: While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated…
From the American Academy of Sleep Medicine press release: A new study found that the fear of being out of mobile phone contact — “nomophobia” — is extremely common among college students and is associated…
From the University of Cambridge press release: Sleep paralysis — a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits — could be treated using…
From the University of Central Florida press release: Many people have experienced a few nights of bad sleep that resulted in shifting attention spans, impulsive tendencies and hyperactivity the next day — all behaviors resembling…